1Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
2Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
3As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
4As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
5Repeat for the recommended amount of repetitions.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
