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Plank, starting position 
Plank, finishing position
StrengthbeginnerBodyweight
Plank
Primary
Abdominals
Equipment
Bodyweight
Level
beginner
Plank demonstration
How to Perform
- 1Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- 2Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Abdominals
Exercise Details
- Category
- Strength
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Plank work?
Plank primarily targets the Abdominals.
What equipment do I need for Plank?
Plank requires Bodyweight.
Is Plank suitable for beginners?
Yes, Plank is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Plank
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.