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One-Arm Kettlebell Floor Press, starting position 
One-Arm Kettlebell Floor Press, finishing position
StrengthintermediateKettlebells
One-Arm Kettlebell Floor Press
Primary
Chest
Secondary
Triceps
Equipment
Kettlebells
Level
intermediate
One-Arm Kettlebell Floor Press demonstration
How to Perform
- 1Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3Lower the kettlebell back to the starting position and repeat.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ChestTriceps
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does One-Arm Kettlebell Floor Press work?
One-Arm Kettlebell Floor Press primarily targets the Chest. It also works the Triceps as secondary muscles.
What equipment do I need for One-Arm Kettlebell Floor Press?
One-Arm Kettlebell Floor Press requires Kettlebells.
Is One-Arm Kettlebell Floor Press suitable for beginners?
One-Arm Kettlebell Floor Press is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to One-Arm Kettlebell Floor Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.