Monster Walk

Monster Walk demonstration

How to Perform

1. 1Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
2. 2To begin, take short steps forward alternating your left and right foot.
3. 3After several steps, do just the opposite and walk backward to where you started.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently