Back to Lying Crossover
5 AlternativesAbductors
Lying Crossover Alternatives & Substitutes
Discover the best alternatives to Lying Crossover that target your abductors. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the abductors like Lying Crossover
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Other Alternatives(1)
No Equipment Alternatives(1)
Bodyweight Alternatives(2)
Foam Roll Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Lying Crossover?
The best alternatives to Lying Crossover include IT Band and Glute Stretch, Windmills, Hip Circles (prone). These exercises target the same abductors muscles.
Why would I need an alternative to Lying Crossover?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Lying Crossover?
Yes, all listed alternatives primarily target the abductors. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Lying Crossover
Abductors
Bodyweight • expert
Target Muscles
All alternatives target the same primary muscles