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StrengthintermediateKettlebells

Leg-Over Floor Press

Primary

Chest

Secondary

Shoulders, Triceps

Equipment

Kettlebells

Level

intermediate

Leg-Over Floor Press demonstration

Leg-Over Floor Press, starting position

Leg-Over Floor Press, finishing position

How to Perform

1Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
2Press the kettlebll into a locked out position.
3Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently

Muscles Worked

Front

Back

ChestShouldersTriceps

Exercise Details

Category: Strength
Force: push
Mechanic: compound
Level: intermediate

Exercise Variations

Home workout modifications

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Bodyweight options

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Frequently Asked Questions

What muscles does Leg-Over Floor Press work?

Leg-Over Floor Press primarily targets the Chest. It also works the Shoulders, Triceps as secondary muscles.

What equipment do I need for Leg-Over Floor Press?

Leg-Over Floor Press requires Kettlebells.

Is Leg-Over Floor Press suitable for beginners?

Leg-Over Floor Press is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Leg-Over Floor Press

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

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