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Lateral Box Jump, starting position 
Lateral Box Jump, finishing position
PlyometricsbeginnerOther
Lateral Box Jump
Primary
Adductors
Secondary
Abductors, Calves, Glutes, Hamstrings, Quadriceps
Equipment
Other
Level
beginner
Lateral Box Jump demonstration
How to Perform
- 1Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
- 2Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
- 3Bring your knees high enough to ensure your feet have good clearance over the box.
- 4Land on the center of the box, using your legs to absorb the impact.
- 5Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
AdductorsAbductorsCalvesGlutesHamstringsQuadriceps
Exercise Details
- Category
- Plyometrics
- Force
- push
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Lateral Box Jump work?
Lateral Box Jump primarily targets the Adductors. It also works the Abductors, Calves, Glutes, Hamstrings, Quadriceps as secondary muscles.
What equipment do I need for Lateral Box Jump?
Lateral Box Jump requires Other.
Is Lateral Box Jump suitable for beginners?
Yes, Lateral Box Jump is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Lateral Box Jump
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.