Landmine Linear Jammer, starting positionLandmine Linear Jammer, finishing position
How to Perform
1Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
2Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
3In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
4Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
5Return to the starting position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
Landmine Linear Jammer primarily targets the Shoulders. It also works the Abdominals, Calves, Chest, Hamstrings, Quadriceps, Triceps as secondary muscles.
What equipment do I need for Landmine Linear Jammer?
Landmine Linear Jammer requires Barbell.
Is Landmine Linear Jammer suitable for beginners?
Landmine Linear Jammer is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Landmine Linear Jammer
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.
