Kneeling Single-Arm High Pulley Row, starting positionKneeling Single-Arm High Pulley Row, finishing position
How to Perform
1Attach a single handle to a high pulley and make your weight selection.
2Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
3Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
4After a brief pause, return to the starting position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
