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Kneeling Forearm Stretch, starting position 
Kneeling Forearm Stretch, finishing position
Stretchingbeginner
Kneeling Forearm Stretch
Primary
Forearms
Equipment
None
Level
beginner
Kneeling Forearm Stretch demonstration
How to Perform
- 1Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- 2Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Forearms
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Kneeling Forearm Stretch work?
Kneeling Forearm Stretch primarily targets the Forearms.
What equipment do I need for Kneeling Forearm Stretch?
Kneeling Forearm Stretch requires no equipment - it's a bodyweight exercise.
Is Kneeling Forearm Stretch suitable for beginners?
Yes, Kneeling Forearm Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Kneeling Forearm Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.