Kneeling Arm Drill Alternatives & Substitutes
Discover the best alternatives to Kneeling Arm Drill that target your shoulders. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the shoulders like Kneeling Arm Drill
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Medicine Ball Alternatives(4)
Backward Medicine Ball Throw
Targets: Shoulders
Medicine Ball Scoop Throw
Targets: Shoulders
Return Push from Stance
Targets: Shoulders
Standing Two-Arm Overhead Throw
Targets: Shoulders
Frequently Asked Questions
What are the best alternatives to Kneeling Arm Drill?
The best alternatives to Kneeling Arm Drill include Backward Medicine Ball Throw, Medicine Ball Scoop Throw, Return Push from Stance. These exercises target the same shoulders muscles.
Why would I need an alternative to Kneeling Arm Drill?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Kneeling Arm Drill?
Yes, all listed alternatives primarily target the shoulders. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Target Muscles
All alternatives target the same primary muscles