Isometric Wipers

Isometric Wipers demonstration

How to Perform

1. 1Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
2. 2Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
3. 3Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
4. 4Repeat for the desired number of repetitions.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently