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StrengthbeginnerDumbbell

Incline Hammer Curls

Primary

Biceps

Equipment

Dumbbell

Level

beginner

Incline Hammer Curls demonstration

Incline Hammer Curls, starting position

Incline Hammer Curls, finishing position

How to Perform

1Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
2Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
3Continue to the top of the movement and pause, then slowly return to the start position.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

Biceps

Exercise Details

Category: Strength
Force: pull
Mechanic: isolation
Level: beginner

Exercise Variations

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Frequently Asked Questions

What muscles does Incline Hammer Curls work?

Incline Hammer Curls primarily targets the Biceps.

What equipment do I need for Incline Hammer Curls?

Incline Hammer Curls requires Dumbbell.

Is Incline Hammer Curls suitable for beginners?

Yes, Incline Hammer Curls is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Incline Hammer Curls

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Alternate Hammer Curl

Biceps

Alternate Incline Dumbbell Curl

Biceps

Barbell Curl

Biceps

Barbell Curls Lying Against An Incline

Biceps