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5 AlternativesAbductors
Iliotibial Tract-SMR Alternatives & Substitutes
Discover the best alternatives to Iliotibial Tract-SMR that target your abductors. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the abductors like Iliotibial Tract-SMR
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Bodyweight Alternatives(3)
Other Alternatives(1)
No Equipment Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Iliotibial Tract-SMR?
The best alternatives to Iliotibial Tract-SMR include Hip Circles (prone), Standing Hip Circles, IT Band and Glute Stretch. These exercises target the same abductors muscles.
Why would I need an alternative to Iliotibial Tract-SMR?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Iliotibial Tract-SMR?
Yes, all listed alternatives primarily target the abductors. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Iliotibial Tract-SMR
Abductors
Foam Roll • intermediate
Target Muscles
All alternatives target the same primary muscles