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Hip Flexion with Band, starting position 
Hip Flexion with Band, finishing position
StrengthbeginnerBands
Hip Flexion with Band
Primary
Quadriceps
Equipment
Bands
Level
beginner
Hip Flexion with Band demonstration
How to Perform
- 1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2Face away from the attachment point of the band.
- 3Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- 4Return the leg to the starting position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
Quadriceps
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Hip Flexion with Band work?
Hip Flexion with Band primarily targets the Quadriceps.
What equipment do I need for Hip Flexion with Band?
Hip Flexion with Band requires Bands.
Is Hip Flexion with Band suitable for beginners?
Yes, Hip Flexion with Band is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Hip Flexion with Band
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.