Back to Hip Circles (prone)
5 AlternativesAbductors
Hip Circles (prone) Alternatives & Substitutes
Discover the best alternatives to Hip Circles (prone) that target your abductors. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the abductors like Hip Circles (prone)
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Bodyweight Alternatives(2)
Foam Roll Alternatives(1)
Other Alternatives(1)
No Equipment Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Hip Circles (prone)?
The best alternatives to Hip Circles (prone) include Standing Hip Circles, Iliotibial Tract-SMR, IT Band and Glute Stretch. These exercises target the same abductors muscles.
Why would I need an alternative to Hip Circles (prone)?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Hip Circles (prone)?
Yes, all listed alternatives primarily target the abductors. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Hip Circles (prone)
Abductors
Bodyweight • beginner
Target Muscles
All alternatives target the same primary muscles