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Stretchingintermediate

Frog Hops

Primary

Quadriceps

Secondary

Calves, Glutes, Hamstrings

Equipment

None

Level

intermediate

Frog Hops demonstration

Frog Hops, starting position

Frog Hops, finishing position

How to Perform

1Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently

Muscles Worked

Front

Back

QuadricepsCalvesGlutesHamstrings

Exercise Details

Category: Stretching
Force: push
Mechanic: compound
Level: intermediate

Exercise Variations

Home workout modifications

Similar exercises

Easier modifications

Without Weights

Bodyweight options

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Frequently Asked Questions

What muscles does Frog Hops work?

Frog Hops primarily targets the Quadriceps. It also works the Calves, Glutes, Hamstrings as secondary muscles.

What equipment do I need for Frog Hops?

Frog Hops requires no equipment - it's a bodyweight exercise.

Is Frog Hops suitable for beginners?

Frog Hops is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Frog Hops

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Intermediate Hip Flexor and Quad Stretch

Quadriceps

Iron Crosses (stretch)

Quadriceps

All Fours Quad Stretch

Quadriceps

Quad Stretch

Quadriceps