Forward Drag with Press, starting positionForward Drag with Press, finishing position
How to Perform
1Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
2Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
Forward Drag with Press primarily targets the Chest. It also works the Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps as secondary muscles.
What equipment do I need for Forward Drag with Press?
Forward Drag with Press requires Other.
Is Forward Drag with Press suitable for beginners?
Forward Drag with Press is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Forward Drag with Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.
