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Dumbbell Seated One-Leg Calf Raise, starting position 
Dumbbell Seated One-Leg Calf Raise, finishing position
StrengthbeginnerDumbbell
Dumbbell Seated One-Leg Calf Raise
Primary
Calves
Equipment
Dumbbell
Level
beginner
Dumbbell Seated One-Leg Calf Raise demonstration
How to Perform
- 1Place a block on the floor about 12 inches from a flat bench.
- 2Sit on a flat bench and place a dumbbell on your upper left thigh about 3 inches above your knee.
- 3Now place the ball of your left foot on the block. This will be your starting position.
- 4Raise your toes up as high as possible as you exhale and you contract your calf muscle. Hold the contraction for a second.
- 5Slowly return to the starting position, stretching as far down as possible.
- 6Repeat for your prescribed number of repetitions and then repeat with the right leg.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Calves
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Dumbbell Seated One-Leg Calf Raise work?
Dumbbell Seated One-Leg Calf Raise primarily targets the Calves.
What equipment do I need for Dumbbell Seated One-Leg Calf Raise?
Dumbbell Seated One-Leg Calf Raise requires Dumbbell.
Is Dumbbell Seated One-Leg Calf Raise suitable for beginners?
Yes, Dumbbell Seated One-Leg Calf Raise is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Dumbbell Seated One-Leg Calf Raise
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.