Back to Close-Grip Barbell Bench Press
8 AlternativesTriceps
Close-Grip Barbell Bench Press Alternatives & Substitutes
Discover the best alternatives to Close-Grip Barbell Bench Press that target your triceps. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the triceps like Close-Grip Barbell Bench Press
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Bodyweight Alternatives(3)
Dumbbell Alternatives(1)
EZ Curl Bar Alternatives(1)
Machine Alternatives(1)
Barbell Alternatives(1)
Other Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Close-Grip Barbell Bench Press?
The best alternatives to Close-Grip Barbell Bench Press include Bench Dips, Close-Grip Dumbbell Press, Close-Grip EZ-Bar Press. These exercises target the same triceps muscles.
Why would I need an alternative to Close-Grip Barbell Bench Press?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Close-Grip Barbell Bench Press?
Yes, all listed alternatives primarily target the triceps. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Close-Grip Barbell Bench Press
Triceps
Barbell • beginner
Target Muscles
All alternatives target the same primary muscles