Calf-Machine Shoulder Shrug

Calf-Machine Shoulder Shrug demonstration

How to Perform

1. 1Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
2. 2Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
3. 3Slowly return to the starting position as you inhale.
4. 4Repeat for the recommended amount of repetitions.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps