Cable Deadlifts

Cable Deadlifts demonstration

How to Perform

1. 1Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
2. 2To begin, squat down be flexing your hips and knees until you can reach the handles.
3. 3After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
4. 4After reaching a full standing position, Return to the starting position and repeat.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently