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8 AlternativesTriceps
Bench Dips Alternatives & Substitutes
Discover the best alternatives to Bench Dips that target your triceps. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the triceps like Bench Dips
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Barbell Alternatives(2)
Dumbbell Alternatives(1)
EZ Curl Bar Alternatives(1)
Machine Alternatives(1)
Bodyweight Alternatives(2)
Other Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Bench Dips?
The best alternatives to Bench Dips include Close-Grip Barbell Bench Press, Close-Grip Dumbbell Press, Close-Grip EZ-Bar Press. These exercises target the same triceps muscles.
Why would I need an alternative to Bench Dips?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Bench Dips?
Yes, all listed alternatives primarily target the triceps. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Bench Dips
Triceps
Bodyweight • beginner
Target Muscles
All alternatives target the same primary muscles