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Band Hip Adductions, starting position 
Band Hip Adductions, finishing position
StrengthbeginnerBands
Band Hip Adductions
Primary
Adductors
Equipment
Bands
Level
beginner
Band Hip Adductions demonstration
How to Perform
- 1Anchor a band around a solid post or other object.
- 2Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- 3Stand up straight and hold onto the post if needed. This will be your starting position.
- 4Keeping the knee straight, raise your right legs out to the side as far as you can.
- 5Return to the starting position and repeat for the desired rep count.
- 6Switch sides.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Adductors
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Band Hip Adductions work?
Band Hip Adductions primarily targets the Adductors.
What equipment do I need for Band Hip Adductions?
Band Hip Adductions requires Bands.
Is Band Hip Adductions suitable for beginners?
Yes, Band Hip Adductions is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Band Hip Adductions
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.