Tricep Pushdowns vs Skull Crushers: Best Tricep Exercise
Triceps make up two-thirds of your upper arm. Pushdowns and skull crushers are two popular isolation movements, each with unique benefits for tricep development.
Tricep Pushdowns
Cable machine with bar or rope attachment
Skull Crushers
Barbell or EZ bar and bench
Head-to-Head Comparison
| Category | Tricep Pushdowns | Skull Crushers |
|---|---|---|
Strength Potential | 6/10 | 8/10 |
Muscle Building | 7/10 | 9/10 |
Convenience | 7/10 | 6/10 |
Muscles Worked
Skull crushers emphasize the long head more due to shoulder position. Pushdowns target lateral head.
Difficulty
Pushdowns are easier to learn and safer. Skull crushers require more technique to avoid elbow stress.
Equipment
Similar equipment needs. Pushdowns require cables; skull crushers need a bar and bench.
Strength Building
Skull crushers allow heavier absolute loading and build more raw tricep strength.
When to Use Each Exercise
Use Tricep Pushdowns When...
- Warm-up for pressing movements
- High-rep pump work
- When elbows are sensitive
- Beginner tricep isolation
Use Skull Crushers When...
- Building maximum tricep mass
- Targeting the long head specifically
- Strength-focused tricep training
- When total tricep development is the goal
Can You Do Both?
Use skull crushers as your heavy tricep movement early in the workout, then finish with pushdowns for higher reps and pump.
The Verdict
Skull crushers are superior for building tricep mass due to long head emphasis. Pushdowns are excellent for isolation and pump work. Use both for complete tricep development.
Frequently Asked Questions
Do skull crushers hurt your elbows?
What grip is best for pushdowns?
How heavy should I go on skull crushers?
Related Comparisons
Ready to Train?
Browse our exercise library for detailed instructions on both exercises.